Which Fruit Is Good For Hair

1. Oranges

Oranges have antioxidant, antifungal, and antibacterial properties (1). These properties may help reduce radical damage and hair fall and stop dandruff and other scalp infections. Oranges are excellent sources of vitamin C. The deficiency of vitamin C is understood to cause corkscrew hair and hair loss (2). rather than choosing supplements that will have quite the specified amount of vitamin C, choose an orange. In the article, we've listed the highest 10 fruits that promote hair growth and hair health.

2. Apples

Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells (3). It also contains antioxidants, which reduce hair damage from free radicals. Apples also can increase hair density and protein content within the hair (4).

3. Strawberries

Strawberries have antioxidant properties and also contain vitamin C, which assists enhance hair health (5). Anecdotal evidence suggests the silica in strawberries may hamper hair loss and baldness and boost hair growth. However, there's no scientific evidence to back this claim. It also can help treat dandruff and make the hair soft and glossy.

4. Banana

Bananas can stimulate hair growth (6). they will also improve scalp quality by preventing dandruff and unclogging pores. Bananas make your hair more manageable and impart shine. They contain potassium, carbohydrates, vitamins, and natural oils that protect your hair’s natural elasticity and stop split ends and breakage. they will also help control dandruff and enhance the strength and shine of hair (7).

5. Avocado

Avocados contain protein, vitamins A, B, B1, B2, E, and C, beta-carotene, linolic acid, lecithin, calcium, iron, potassium, phosphorus, and niacin (8). These nutrients help condition the hair and promote hair growth.

6. Pineapples

Pineapples contain calcium and vitamin C (9). Both these nutrients are important for keeping the hair healthy. Calcium keeps your hair healthy, and its deficiency can cause hair loss (10). vitamin C helps reduce hair loss and also boosts collagen. vitamin C is an antioxidant that protects the hair from photodamage and radical damage.

7. Grapes

The procyanidins found in grapes have antioxidant, anti-inflammatory, and antifungal properties (11). These antioxidant properties protect the hair follicles from damage by free radicals. A study showed that procyanidins could promote hair regeneration and induce hair growth (12).